Tai-Chi is offered on select days at Tree House Point, either outdoors amidst the trees (weather permitting), or in the gorgeous cedar-lined Pond Room.
Tai-Chi is a gentle, ancient form of graceful exercise dating back over 2000 years, and it has been described as "Meditation in Motion." Many beginners and people who do not enjoy "traditional" exercise do very well with Tai-Chi.
Chris said: “Over the years many people have approached me and asked the same thing, ‘isn’t tai chi just a load of arm waving? I have decided to help others by sharing my knowledge and experience, as is the Chinese tradition, by guiding students through the exercises, showing them the meaning of the movements, helping them to improve their health but also introducing them to the ancient philosophy of tai chi.” The first class was held on May 2 and Chris was delighted that 10 people turned out to support his new venture.
Chris said: “The reaction from all of the participants has been positive but it is the comment, ‘just what I needed’, that has most resonated with me.
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Tai Chi Ch’uan and Nei Kung classes are for those individuals with a strong interest in the traditional internal methods of Kung Fu.
Our classes introduce students of all fitness levels to the traditional regimen of practice perfected and preserved for generations by the monks of the Shao-Lin Temple. Our traditional Kung Fu program is a classical approach to martial arts training.
Chris described tai chi as an ancient Chinese philosophy and exercise routine that anyone can do, regardless of age or level of fitness.
It is sometimes described as moving meditation and there is now overwhelming medical evidence that regular practice of tai chi improves health and wellbeing.
Our goal is to empower people with the proper tools and knowledge to be more responsible for the direction of their own health and fitness.
As intended, this is the We are a centrally located, full time facility that offers authentic “Shao-Lin” training and conditioning to both adults and children.